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301 & 300! 65 Days Down!

Work the last two days..tired! Yesterday all I did was a 3.5 mile run. No scheduled weights. I’m just happy that I got out to run, especially after just coming off a 12 hour shift (well I slept, but still). I got to thinking last night about logging exercise or whatever, and it has never really been a thought to consider working (or being on my feet and walking for 9-10 hours a shift) exercise. I mean, is that silly? I’m surely burning calories all night long, my job is by NO stretch sedentary. I’m constantly moving about, in and out of patient rooms, rushing from one spot to the next to do my patient care. Along with that comes, moving patients, pushing beds around, lifting and turning patients..etc..etc.. So, why would I NOT think that really counts? See, I don’t want to be the person that gets completely wrapped about calories and eating, my ONLY goal is to be sure I am eating what I need and eating enough. It still is all really trial and error for me right now, although it is getting better. If I log what I do while I work, it seems that I would or I DO burn between 1200-1500 calories during the course of a shift. That’s a lot. I do pack my lunch and snacks with me, so usually every few hours I am eating something, or I at least try to. People at work probably think I’m nuts, but, I figure I need to keep that metabolism going right? Feeding the furnace?

Got home from work this morning and thought I would be able to sleep good..NO GO. God, I cannot figure out the freaking sleeping thing. I laid in bed until 4pm, and wondered if I would even get a workout in. Well, 2 cups of coffee later and my workout clothing on, I accomplished just that. I certainly was tired, but I plugged along. I felt motivated to get my legs done, normally I don’t like doing my lower body, but lately, I am enjoying doing them. Maybe it is because I am seeing some results finally?

I’m going to jump back to calories for a second (and because I have ADD, you may notice I do that jumping around alot when blogging) I was reading on another site, women talking about eating 12-1400 calories a day trying to lose weight. I don’t understand that. I mean, I do, I used to be one of those people who thought massively restricting calories was the thing to do, every day I learn something new about eating MORE instead of LESS. I think that we really slow our metabolism down by restricting our calorie intake so severely. This is a hard lesson to learn.

Before I move forward, let me say that you do need to get physically fit as well- it’s a marriage of sorts. Ok..that’s that for now.

Plie’ Squats- 3×15 @ 25lbs
SS w/
Leg Extensions- 3×12@ 35lbs (Are these really even worth doing??)

Back Squats- 3×10@58lbs (go heavy or go home? Right? RIGHT? God, I get so nervous going heavy on my legs)
SS w/
Bulgarian Split Squat- 3×10 @15lbs (I’m not so hot to trot on these, but I do them anyway)

Deadlifts- 3×10 @ 58lbs (same with these.)

Farmers Walk- 4×40 @ 20lbs

I walked for 1.75 miles (30minutes) doing some incline work on the deadmill.

I’m tired. I really am. Had a good dinner though 🙂 Rib sticking good!

Now to enjoy my wine and my hubby.

20130306-205423.jpg

A little definition? If you squint really hard??

Waiting patiently for her momma to finish!

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Day 303! Bring On Spring!!

My husband says to me-” I did LOTS of yardwork today for my cardio!” Yay him! He truly did, probably about 2 hours spent outside raking and trying to beautify the yard for Spring. I cannot wait to get back out it into the yard. I neglected the last couple years due to work and depression of job layoffs, etc.. I seem to be one that just shuts down, rather than move on and continue forward. My poor gardens feel so neglected at this point. I’m sure they don’t even remember me. I’ll take care of that this spring/summer. I tend to FULLY enjoy myself this year. Get back into our Happy Hours (used to be our most favorite time! The hubs and I pick a drink and then sit out back, bird watch and just talk), my gardening, baseball games and running in warm weather!

No workouts today- this is my 2nd scheduled built in day off. So, I’m fine with resting today. This week I managed to get in 4 runs outside and 1 walk inside on the treadmill Monday and 5 days of weights! Another week down!

Okay, so I mentioned yesterday about caloric intake. I belong to a FB Group and this link was recently posted:

http://www.health-calc.com/diet/energy-expenditure-advanced

Interesting. Very easy to use. Try it. So, it suggests that I have been eating way less than I should. I’m sure if you put your stats in, it will indicate the same. In a world where the focus has always been about LOWERING calories and UPPING your activity, it is hard to wrap my brain around. I have to admit, doing this would almost take some work, as I’m sure my body as gotten used to eating on MUCH less.

My philosophy has always been, EAT. EAT when your hungry, make SENSIBLE food choices and you will never need to eliminate anything from your menus. It’s always about portion control and moderation. I don’t want that half fat, no sugar, low calorie CRAP..give me the real deal, and I will promise to not be a pig about things. Isn’t that what it is all about anyway? Being smart and eating in moderation? Why eliminate?

The other key is PHYSICAL ACTIVITY! Get off your rear ends and do something!! By combining both aspects together, you WILL become the person you want to be physically…mentally as well, if you look good you feel good. Nurture yourself, take care of yourself, be kind to yourself and FEED yourself good clean food. Your body will thank you for it.

308 Days and I went OUTSIDE to RUN!!!

Heh..It’s the little things sometimes. I promised myself that I would get out today and run at least 3 miles. No pressure, no pre-determined route, no pre-determined speed, just run..slog..or whatever my legs/body/mind felt like doing. Let me first start off with saying that, I actually got up at 8:15 today. NOT noon and NOT 1pm. 8:15!! My hubby woke me up like I asked before he left for mtgs, and instead of moaning and asking for more time, I just got up. GOD that felt GOOD. I mean, I was tired, and I thought about staying in bed for a bit longer, but I knew that I needed to do this. I’m not working tonight and I did not work last night, so I really needed to try and get on to a regular schedule. I’m tired now, and the goal is that maybe I can sleep better tonight.

Anyway, I went out and did my run, it felt wonderfully fantastic, comforting and warm. Sort of like putting on a pair of fuzzy slippers when your feet are freezing. I of course, tried to WANT to do more in my pea brain, but I knew that keeping it at 3 was the goal. The plus is that I WANTED to and I COULD have done more. Legs felt good, lungs felt good and no niggles or groans for my muscles or joints. Not bad for not running outside in about 2.5 weeks. I looked at my log and it turns out that I have run a couple times this month. Huh..that is a plus. I just need to figure out a race or two to register for next. I will probably do the St. Lukes Half and a 5k, I’m doing a FUN 5k with some girls from work in May I think it is, but I’d like to do one on my own as well. That’s it for now. Nothing more. I will play it by ear for awhile.

Lateral Raises- 3×12@ 10lbs

Supersetted With

Alternate Front Raises- 3×12@ 12lbs

Upright Rows- 3×12@ 28lbs

Supersetted With

Military Presses- 3×12 @12lbs

 

Oh and..having issues with my teeth. Next month I go to the Oral Surgeon. I’m so excited I can hardly stand it. Yay me!

After putting in my calories for the day thus far, I’m still at a 462 calorie deficit. I believe I was at the same deficit yesterday. I already added in my wine later on as well as my pretzels.  I have not had much of an appetite today, I ate at regular intervals of what? 3.54 hours apart? I drank 8 glasses of fluids (coffee, water, Vitamin Water Zero and Diet Coke Zero- sorry best I can do and be lucky I got that much in).

Breakfast was- oatmeal with almond butter, splenda and half and half (which I did not finish)

Lunch after my run and weights was-Flank Steak, with Kale and a small sweet potatoe

Snack was coffee and a 1/2 a luna bar

Dinner was- pork, rappini and Quinoa

Everything was portioned out properly (I’m getting used to this- the only thing I don’t measure out are my veggies, you can never have enough of those!!)

I’m sitting at 1358 calories which INCLUDES my snack for later on..(around 9ish) Sorry, 426 calories left. What to do? What to do? Throw in a protein shake for good measure?

 

My oldest texted me at lunch today and asked if he could eat the fries they serve with lunch. What the hell already school system! Fries? Really? Can you at least make them Sweet Potato fries? Of course I told him, he can, but they will not be a good calorie choice. Understand that he is coming off of Wrestling Season where he had to keep his weight (which btw he lost 20lbs healthily!! YES, he needed to lose some weight to begin with and the extra came off naturally between working out and him eating clean) and watch his food intake. Can I say that I cooked for that child for the last 3 months all of his meals! (not that I don’t cook for my kids, but cooked CLEAN CLEAN CLEAN for him) I got up and cooked him breakfasts, helped him with lunch on days he was home, cooked his dinners and packed him snacks for school daily (fruits, almond butter sandwiches, healthy bars etc..etc..) I’m so proud of him, I was not sure he could do it, as he has a sweet tooth and  well..he’s a 15 year old BOY! He became very aware of good and bad foods, how to eat smart and taste tested a variety of new veggies. It was a pleasure to cook for him AND the rest of us got to eat clean as well!

He is happy to NOT have to worry about what the scale says so strictly now, but he still wants to maintain a clean way of eating (with treats here and there, which of COURSE! he can) I just chuckled when he texted me that. He then responded with asking if I can just pack him lunch. *Sigh*..of course I said yes..It’s what we do right?

One of the coaches spotted him at school today and asked him what grade he was in, when he told them 9th, they then proceeded to say “Wow, your big for a 9th grader! Thought about playing football?” NO! NOT Football! Of course he felt the need to reply, that he will think about it. NO YOU WON’T!! Nothing to think about..move along little doggie. Wrestling and Baseball is plenty. Besides, I don’t need to worry about you getting your grill knocked out. Love you! 🙂

Victorious

Strength for the body, mind + spirit. 1 Cor 15:57

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