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Some of My Favorite Things..

Some of my favorite things..

Some of my favorite things..

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Some of us have “go to” foods that we use on a daily basis. I thought I would share just a couple of mine (God knows I have a TON). First is my Cellucor. This is by far the best brand I have tried to date. Seriously. Go get yourself some. Like, NOW. They are good for Protein Shakes (to which I say, I use mine with WATER only. Yes, it’s an acquired taste, BUT, you get used to it. Besides, the flavors are good enough to stand on their own), I use it for my proyos (which I posted a recipe for yesterday), I also use it sprinkled on some stuff here and there for extra sweetness.

Next I have my fats. I LOVE LOVE LOVE coconut anything. So, of course I use it to cook with! Duh! Coconut butter is my favorite to put on toast or sweet potatoes! YUMMO! Coconut oil has a very high burn point, so it’s good to use for stir fry, sautéing foods as well as taking the place of Olive Oil. (which I  do still use btw). The Spray oil is good for when I am watching my fats and I want to save them for say..umm..GOODIES..lol

Then there is my beloved Peanut Butter. Oh, how I love thee..My love…Okay, sorry. Anyway, I love Peanut Butter and Co PB, it is delicious. Beats ANY OTHER HANDS DOWN! So I have a few varieties in my arsenal. I keep adding, as you really can never have enough of the nut butters. I also like cashew and almond butter as well. Who are we kidding, I’m not prejudice, I will eat ANY BRAND and FLAVOR of nut butters. Remember that comment up there? The one where I mentioned saving fats for goodies. I introduce you to  me goodies. My besties. My nutbuddies. HA! (and yes, I have other fat sources as well! Avocados,  fish oil et al)

Ahh, lest we not forget my Quest Bars. These are the GREATEST CREATIONS EVA’! Do you hear me? EVA’!  These do not have all that crap in it that most (insert popular brand named protein bar here) have in them. No, seriously. I wouldn’t lie about something like this. They are fabulous. You can order them online, or GNC or Vitamin Shoppe carries them as well. I have found that Vitamin Shoppe has the biggest variety of flavors. My favorites are : Banana Nut, Apple Pie, PB&J,  Cookie Dough, Cinnamon Roll, White Chocolate Raspberry, Strawberry Cheesecake, Peanut Butter, Brownie ..Oh wait, see what I did there?  Ahh, yeaaaa, that’s  pretty  much ALL the flavors except a few I forgot to mention.  So, yea..go get thee some!

Have you tried these gums? The Dessert line? YUM. No, really YUM. I have probably ALL the flavors. My favorite is not in the picture because I am out. OR, maybe one of my kids stole the pack. Grrr..Anyway, it’s Sherbet.  So yummy. Fills that sweet tooth craving when you need it.

Then there is Liquid Aminos by Bragg. It takes the place of Teriyaki, Soy Sauce etc.. You can use it on tons of things. Chicken, rice, fish, etc..my favorite is to put it on my rice.

Anyway, your tastes of course may not be the same as mine, but I believe that everyone has their go to staples and these are a few of mine. I  have tons, but I don’t feel like taking pictures of my whole pantry/refrigerator!

 

As always, be sure to count all these in your daily macro intakes 🙂

 

OH! I forgot to add, the one bottle up there with my powders are Branch Chained Amino Acids. I will speak about them at a later date.

 

 

 

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Quick and Easy Protein Yogurt!

Okay, here is a quick and easy treat. This is one of my go to snacks at night that I never tire of.

Proyo (some call it Froyo and freeze it, I prefer to not freeze mine)

1 small container of Greek Yogurt (I use and prefer Fage %)
1 scoop of Protein powder (I use Whey or Casein depending on how long until my next meal- Casein is NOT necessary) You can choose your flavor. I’m big on Cellucor, so I either use Cookies and Cream or Cinnamon Swirl. If it’s Casein I use Chocolate).
Here is where you can add in whatever you want. My typical go to’s are usually:
SF Hershey’s syrup
Quest Bar pieces broken up and microwaved for a few seconds
Sometimes rasberries
Sometimes Chocolate Fiber One
Definitely melted PB
I also mix in 2 T of SF Cool Whip BEFORE I add my mix ins, because I feel like it makes it fluffier.

There you have it. The mix in possibilities are endless. Really they are! You can add whatever you like in as long as they fit your macros. Enjoy!

 

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