Blog Archives

Day 201 and Baybee Got Back..

Wasn’t sure I’d get my workout in, but got er’ done. Spent 4 hours at gymnastics scoring for the girls elite qualifiers. Picked up this weeks CSA and some other errands. Finally home, got the workout done and will now cook some dinner! The little one should be getting home from gym shortly with the Mister. What’s on the menu you ask? Why, chicken thighs (skin removed), with lemon, Greek olives and some other key ingredients over orzo. Yum!

One more day of my deload and I’m o. To the next 4 week cycle. Love this!

Main lift today is the bench press
Warm ups: 3×5@41 lbs

Actual: 5@41, 5@45 and 5@55


Bp: 5×10@41
One arm DB row: 5×10@15
Incline DB curls:5×10@10

That’s it.. Short and sweet

I may get some pull ups in as well. 10 close grip maybe. 2×5?



Days 307 And 306!

Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.

Anyway Wednesday (307)

Got outside and ran 3 miles again! Yes!

3.29 mile run

6.19 cycle

Leg Extensions- 3×12@35lbs

Supersetted With

Plie Squats- 3×15@ 25lbs

Lying Leg Lifts- 3×12 @35lbs

Supersetted With

Elevated Split Squats- 3×12 body weight only

Waking lunges- 4×20 @12lbs

Supersetted With

Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)

Barbell Press- 3×12@55lbs

Supersetted With

Flys- 3×12@12lbs

DB Pullovers- 3×12 @15lbs (can go heavier I think)

Supersetted With

Push Ups- 3×10 body weight only

Thursday- Day 306

Rest Day.

Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57

Please note my new Blog address above.....

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern

Nicole Meadows

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The Coder Chick

Coder Lifestyle | Career and Business Resources

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

the journey continues