Posted by runningawaywithme
Hot messes, can be good though..yes? I’m all over the map lately, which is fine, but I probably appear to be a bit *off-balance* to those around me, and that is fine. I’m working through some stuff. I’m the only one that really matters at the end of the day. I’ll post my workouts first.
Friday- April 19th & Saturday April 20th
NADA (days 257-56)
Sunday, April 21- Day 255
Dumbell Rows- 5×5@25lbs
Bench Press- 5×5@71lbs
Hammers- 1×5 @20lbs and 2×5@25lbs
Military Presses aka overhead presses-5×5@20lbs
EZ Bar Rows-5×5@51lbs
Close Grip Press-1×7 @65 and 2×5 @65 (I don’t know what this was all about- too long ago)
Deadlifts-5×5@ 135lbs (My body weight baybay)
Monday- April 22nd – Day 254
Ran 5.0 miles
Tuesday- April 23rd- Day 253
Bench Press- 5×5@75lbs
Upright Rows- 5×5 @45lbs
Walking Lunges- 4×10@35lbs
Military Presses- 5×5 @20lbs
Push-ups- 2×20 @ body weight (I HATE push ups. No, I really really do)
Wednesday- April 24th- Day 252
5.0 Mile Run
Thursday- April 25th- Day 251
Back Squats- 5×5@115lbs (I need a new weight belt, mine is too big)
Bent over EZ Bar Rows- 5×5@ 51lbs
Push ups- 2×20 (Have I mentioned I hate these? )
Overhead presses- 5×5@20lbs (Don’t do these with push ups. Just don’t)
Farmer Walk- 2×40 @35lbs
Walking Lunges- 4×10 @35lbs
So I have been trying to really focus on just the push/pull philosophy of training. Still trying to understand and know that ALL my muscle groups are being hit, without having to really do split sets. I will give it about 6 weeks total and then re-evaluate and let you know what I think. I have been getting messages asking for help. I’m honored, but I’m not 100% sure myself, so I don’t feel confident enough to help anyone else out. I just know that I have been doing my homework, reading, asking advice and trial and erroring. There are so many schools of thought out there on the *right* way to train, that you can make yourself nuts. I look in the mirror and I see gains, which makes me KNOW that I am doing something right. The only thing I am still playing with is the frequency and figuring out if I like the split routine vs the 3 a weeks. Whether I like Stronglifts or your basic bodybuilding routines.
I have pretty much thrown away the evil thoughts of being afraid to bulk, it just won’t happen. I have been lifting heavier and heavier since January and the only thing that has happened is I have nice definition in my upper body (WIN) and my lower body has become a little more compact and tight (WIN). I still have work to do, but at least SEEING the gains and progress keeps me focused. This is not a fad or a new trick if you will, this is the rest of my life. I’m 40, and In order for me to be healthy all the way around, this is part of the package. It isn’t work, because I enjoy it and I KNOW it is what is best for my body. Healthy bones, muscle and overall well-being (well-being is a state of mind that I am always working on).
I’m letting go more and more of the idea of distance running. I’m trying to focus more on the shorter distances, because A)it’s all I have time for and B) I think I’m over the distance portion of the running. I thought I could never say that out loud or even think of doing that, but the more I’m honest with myself, the more I realize that, that phase of my life is over. Now, I’m not saying that I am done racing because God knows I can still throw down in a 5k if I wanted to and I was race ready and who knows, the half is still dangling out there. HOWEVER, for right now, I’m okay with running every other day a few miles. I am thinking of adding some biking into my regimen as well. Running was so much of who I thought I was. Running is something I was in control of, and something that I thought made me happy. Running became so many more things that I did NOT like about myself.
Running was starting to make me OCD. It was feeding into a part of me that I knew was there, but it was making it worse. My running became a chore, a chore to make sure I got the miles in, a chore to try to keep up with my other running friends. It was about becoming faster, doing too much, not starting my days until I got my runs in. I was not fueling my runs properly, I was getting sick after long runs, I was beginning to fatigue during my runs (DUE TO LACK OF PROPER FUELING), I did not want to FUEL because I felt I did not need those extra calories. I also have learned that I have an eating problem. I cannot be a good endurance runner, if I’m dealing with eating issues. I have eating issues because I was/am never happy with my body image. Not eating meals or going long extended periods in a day without eating was normal for me (and something I still struggle with). People could probably look at me and not think there was an issue because, after all, I do not LOOK like someone who is starving. I screwed up my metabolism. I’m almost sure of it. My body was/is just holding on to everything in fear of starvation. I was running because It gave me control, or control that I thought I had. It no longer became because I enjoyed it. There were days that I went out and DON’T get me wrong, I loved it and it made me remember why I ran, but those runs were coming far and few anymore.
Running gave me permission to eat more (meaning I felt LESS guilt eating on the days that I ran vs the days I did not run). There I said it. I’m not proud of it, but there it is. I do believe I have running talent. That I know is true beyond a shadow of a doubt. THAT is what I set out to work with. My natural talent, then somewhere along the line I got greedy and did too much and abused my body along the way. I would like to be able to get that back someday, but I don’t know if I could, I’m getting older now and well, who knows really. Then I kept at it because I did not want to lose friends, friends that I thought were friends because they ran too and we had something in common, but I wonder sometimes that without the running, will they still be my friends? What else do we have in common?
I have such a not healthy body image. I always have. I will never be the skinny girl, BUT, I am learning that I DON’T really want to be the skinny girl. I want to be the physically fit girl. Which may mean the number on the scale going up in order to make room for the muscle that I’m building. That horrifies me as well. It’s just a number right? It does not mean you are fat or overweight, it just means your more fit and muscular. Muscle weighs more than fat. I have to keep telling myself that.
I’m having all these little emotional growth spurts in my head and they were all about due to happen anyway, because I cannot keep living the way I was. Something had/has to change. I need to really start living my life. I mean really living it. I don’t think I was/am. I think I’m just existing and floating through it. I have great kids, a great supportive husband, and the very few friends I have,I would like to think they love me. I can do this. It will just take time. I’m not emotional Picasso, but, after so many falls, I have to eventually stop falling so much right?
Posted by runningawaywithme
Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.
Anyway Wednesday (307)
Got outside and ran 3 miles again! Yes!
3.29 mile run
Leg Extensions- 3×12@35lbs
Plie Squats- 3×15@ 25lbs
Lying Leg Lifts- 3×12 @35lbs
Elevated Split Squats- 3×12 body weight only
Waking lunges- 4×20 @12lbs
Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)
Barbell Press- 3×12@55lbs
DB Pullovers- 3×12 @15lbs (can go heavier I think)
Push Ups- 3×10 body weight only
Thursday- Day 306
Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!