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Protein Pancakes..aka Proatcakes.

 

Protein Pancakes are really versatile. You can do tons of different combinations to satisfy your  taste buds. I have a few different flavors that I like to make, but I will give you a basic recipe.

1/3 cup oats

1 scoop Protein Powder (whatever flavor you like/or have on hand)

2 WHOLE eggs (you don’t have to use whole eggs, you can just as easily use whites, just be sure you double it then, I mean, really..use the WHOLE egg for this recipe)

1 tsp Baking Powder

1T Oat Flower (yes, I use it because it add a little more of fluff to them in addition to the baking powder)

1tsp Vanilla Extract

(If you are taking Omega’s, this is a good recipe to throw them into. I take liquid form so I just throw my daily dose in here)

Blend it all together in a mixer. YES, it will be thick. It’s fine. If it REALLY bothers you, you can thin it down with some milk (almond, soy, 1%, skim, full fat whatever YOU want)

Plop them in a pan and fry them up! This recipe will make 2 large ones, or 3/4 smallish ones.

My favorite is to melt some pb on top, SF Cool Whip and SF chocolate syrup. (No need to comment on my SF stuff, I use it sparingly, so it’s all good in my book)

 

Make sure you figure out your macros and log it all 🙂

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