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Yesterday was a wash. No, I’m not upset about it, it was day two off out of a scheduled 2 days off a week anyhow. Logan competed last night and I worked, so between sleeping and getting up to go, I was not going to force a workout in. Fine enough.

Long night as we did not get back home until midnight last night. Slept good with a little help from my friend Benadryl and did not wake up until 1pm today. Yikes. I mean, It was not interrupted sleep, but when I did, it was solid. No complaints. Shocking right?

I only needed to do my back today.

Bent over Dumbell Row-4×15 @ 15lbs

45 degree Ez Bar Row-4×15 @ 25lbs (upped weight)

Single Arm Dumbell Row-3×12 @ 30lbs (upped weight)

45 Degree Prone Dumbell Row-4×10 @15 (new exercise, lower reps for now)

10 miles on the bike trainer @ 26:46

2.5 mile run on the mill @9:22 pace and then a mile walk/slug whatever.

Fair workout. I just don’t ever feel like I work my back when I am done. Why is that? Am I needing to go higher yet? I’ll see how I feel tomorrow after I upped some of them.

My eating yesterday was horrid again.

Today so far I have eaten 1.5 fat cookies and a few bites of a protein bar. A few slugs of Muscle Milk- GROSS. I even tried the strawberry Cream. It just has such a horrible bitter after taste. I am having steak, quinoa and broccoli raab for dinner though 🙂 . That has all I have eaten today. Bad. Bad. Bad.

Here are some pictures of my little home gym set-up in the basement. If I can do it with what I have then so can you!!
I also have a treadmill and bike.

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