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Quick, Easy and Healthy Breakfast!

Protein Pancakes:


  • Olive oil cooking spray
  • 4 egg whites
  • 1/3 cup dry oatmeal
  • 1 scoop whey or soy protein powder
  • 1/2 banana sliced (you don’t have to use bananas of course- use something else if you would like)


Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.


Another one I would like to try!


Abusybrekkyideas_04nother one~


HarsH ReaLiTy

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Strength for the body, mind + spirit. 1 Cor 15:57

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