Damn. That workout took 2 hours longer than I ever wanted it to. I guess that is what happens when you choose the cardio portion of it to be a lazy walk. I have lost my running Mojo. THERE..I said it. I need to find it and get it back. FAST. I hope that I am not the only one who goes through this garbage. It’s annoying and frustrating and a waste of my emotional energy. I think about running CONSTANTLY. I think about why I’m in a funk, I think about if I’m still a *runner*, I think about why am I such a loser because I lost my Mojo, and lastly I think of all the ways I can try to get it back. What I have found out is, forcing the issue makes it worse. Damn job. Damn running funk I’m in..and damn it all the hell. What the freak.
Do I push the issue? Do I not push the issue? Do I let it go for a while? Do I force myself into short runs? I DON”T KNOW is the answer.
Wide Stance Squats- 4×15 @ 40lbs
Single Leg lunge off the weight bench- body weight only
Sumo Squats- 4×10 @ 25lbs
Lying leg raises-3×12 @ 30 lbs
Bench Press-3×12 @ 40lbs
Flys-3×8 @ 15 (upped the weighed, hence the shorter reps)
Chest Press with an exercise band- 3×12 (20lb resistance)
Deep explosive squats holding the exercise ball-3×10 @ 6lbs
Did a treadmill program- 20 minutes of hills
then just did a brisk walk for 2 miles. Meh. Pathetic I tell you.
Volver mi mojo corriendo!!!!!! Te echo de menos!!