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Days 257-251, Boy Am I a Hot Mess..

Hot messes, can be good though..yes? I’m all over the map lately, which is fine, but I probably appear to be a bit *off-balance* to those around me, and that is fine. I’m working through some stuff. I’m the only one that really matters at the end of the day. I’ll post my workouts first.

Friday- April 19th & Saturday April 20th

NADA (days 257-56)

Sunday, April 21- Day 255

Dumbell Rows- 5×5@25lbs

Bench Press- 5×5@71lbs

Hammers- 1×5 @20lbs and 2×5@25lbs

Military Presses aka overhead presses-5×5@20lbs

EZ Bar Rows-5×5@51lbs

Close Grip Press-1×7 @65 and 2×5 @65 (I don’t know what this was all about- too long ago)

Deadlifts-5×5@ 135lbs (My body weight baybay)

Monday- April 22nd – Day 254

Ran 5.0 miles

Tuesday- April 23rd- Day 253

Hammers- 5×5@25lbs

Deadlifts 3×5@141 (ROAR!!)

DB Rows- 2×5@25lbs, 2×5@30lbs (Bent over rows)

Bench Press- 5×5@75lbs

Upright Rows- 5×5 @45lbs

Walking Lunges- 4×10@35lbs

Military Presses- 5×5 @20lbs

Push-ups- 2×20 @ body weight (I HATE push ups. No, I really really do)

Wednesday- April 24th- Day 252

5.0 Mile Run

Thursday- April 25th- Day 251

Back Squats- 5×5@115lbs (I need a new weight belt, mine is too big)

Bent over EZ Bar Rows- 5×5@ 51lbs

Push ups- 2×20 (Have I mentioned I hate these? )

Overhead presses- 5×5@20lbs (Don’t do these with push ups. Just don’t)

Farmer Walk- 2×40 @35lbs

Walking Lunges- 4×10 @35lbs

So I have been trying to really focus on just the push/pull philosophy of training. Still trying to understand and know that ALL my muscle groups are being hit, without having to really do split sets. I will give it about 6 weeks total and then re-evaluate and let you know what I think. I have been getting messages asking for help. I’m honored, but I’m not 100% sure myself, so I don’t feel confident enough to help anyone else out. I just know that I have been doing my homework, reading, asking advice and trial and erroring. There are so many schools of thought out there on the *right* way to train, that you can make yourself nuts. I look in the mirror and I see gains, which makes me KNOW that I am doing something right. The only thing I am still playing with is the frequency and figuring out if I like the split routine vs the 3 a weeks. Whether I like Stronglifts or your basic bodybuilding routines.

I have pretty much thrown away the evil thoughts of being afraid to bulk, it just won’t happen. I have been lifting heavier and heavier since January and the only thing that has happened is I have nice definition in my upper body (WIN) and my lower body has become a little more compact and tight (WIN). I still have work to do, but at least SEEING the gains and progress keeps me focused. This is not a fad or a new trick if you will, this is the rest of my life. I’m 40, and In order for me to be healthy all the way around, this is part of the package. It isn’t work, because I enjoy it and I KNOW it is what is best for my body. Healthy bones, muscle and overall well-being (well-being is a state of mind that I am always working on).

I’m letting go more and more of the idea of distance running. I’m trying to focus more on the shorter distances, because A)it’s all I have time for and B) I think I’m over the distance portion of the running. I thought I could never say that out loud or even think of doing that, but the more I’m honest with myself, the more I realize that, that phase of my life is over. Now, I’m not saying that I am done racing because God knows I can still throw down in a 5k if I wanted to and I was race ready and who knows, the half is still dangling out there. HOWEVER, for right now, I’m okay with running every other day a few miles. I am thinking of adding some biking into my regimen as well. Running was so much of who I thought I was. Running is something I was in control of, and something that I thought made me happy. Running became so many more things that I did NOT like about myself.

Running was starting to make me OCD. It was feeding into a part of me that I knew was there, but it was making it worse. My running became a chore, a chore to make sure I got the miles in, a chore to try to keep up with my other running friends. It was about becoming faster, doing too much, not starting my days until I got my runs in. I was not fueling my runs properly, I was getting sick after long runs, I was beginning to fatigue during my runs (DUE TO LACK OF PROPER FUELING), I did not want to FUEL because I felt I did not need those extra calories. I also have learned that I have an eating problem. I cannot be a good endurance runner, if I’m dealing with eating issues. I have eating issues because I was/am never happy with my body image. Not eating meals or going long extended periods in a day without eating was normal for me (and something I still struggle with). People could probably look at me and not think there was an issue because, after all, I do not LOOK like someone who is starving. I screwed up my metabolism. I’m almost sure of it. My body was/is just holding on to everything in fear of starvation. I was running because It gave me control, or control that I thought I had. It no longer became because I enjoyed it. There were days that I went out and DON’T get me wrong, I loved it and it made me remember why I ran, but those runs were coming far and few anymore.

Running gave me permission to eat more (meaning I felt LESS guilt eating on the days that I ran vs the days I did not run). There I said it. I’m not proud of it, but there it is. I do believe I have running talent. That I know is true beyond a shadow of a doubt. THAT is what I set out to work with. My natural talent, then somewhere along the line I got greedy and did too much and abused my body along the way. I would like to be able to get that back someday, but I don’t know if I could, I’m getting older now and well, who knows really. Then I kept at it because I did not want to lose friends, friends that I thought were friends because they ran too and we had something in common, but I wonder sometimes that without the running, will they still be my friends? What else do we have in common?

I have such a not healthy body image. I always have. I will never be the skinny girl, BUT, I am learning that I DON’T really want to be the skinny girl. I want to be the physically fit girl. Which may mean the number on the scale going up in order to make room for the muscle that I’m building. That horrifies me as well. It’s just a number right? It does not mean you are fat or overweight, it just means your more fit and muscular. Muscle weighs more than fat. I have to keep telling myself that.

I’m having all these little emotional growth spurts in my head and they were all about due to happen anyway, because I cannot keep living the way I was. Something had/has to change. I need to really start living my life. I mean really living it. I don’t think I was/am. I think I’m just existing and floating through it. I have great kids, a great supportive husband, and the very few friends I have,I would like to think they love me. I can do this. It will just take time. I’m not emotional Picasso, but, after so many falls, I have to eventually stop falling so much right?

Love- D.

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From Mondays run

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310 and 309.

Yesterday was another wash of a day for working out. It was best spent relaxing and giving myself another day to try to get better. Ran some errand with the husband and one of the kids. Was lucky enough to work last night as well! Day 3 of Augmentin, I’m only now starting to feel a little better. Bring it on, it’s been long enough.

Today is day 309. I can’t believe how quickly time is flying by. I’m still committed and still excited to continue forward on this journey. I have seen gains in the way I look (muscle wise) and It has forced me to pay a little more attention to what I’m eating, which in turn, has made me prepare things that are better for the whole family as well.

6.62 miles on the trainer (21 min)

Ez Bar Curls- 3×12 @ 28lbs

Supersetted With

Bench Dips- 3×15 (bodyweight)

Hammer Curls- 3×12 @ 15lbs

Supersetted With

Lying Tricep Extensions- 3×12 @ 10lbs

Concentration Curls- 3×12 @ 15lbs

Supersetted With

DB Kickbacks- 3×12@ 10lbs

Walked on the treadmill at a brisk clip for 3miles. 48minutes.

I had planned on running the 3 today, but my head is still a little off. I will get outside tomorrow and run 3 OR whatever my body feels like more or less. I’m a runner. Always will be. I may have to rebuild what I lost, but with the base that I had and years under my belt, I would like to think it won’t take me long at all. I may surprise myself and be able to do it faster than what I think. Either way, I will listen to my body and take it slow.
Regarding Fooducate. I have decided that I do not care for the app. I used it for about a week and found that it will not give you your macronutrients, and there are actually a lot of foods that it does NOT have.  After some research I have been using another app, that is much better suited to my needs, gives me my macronutrients with the foods you add and the food list is huge. I have yet to NOT be able to find something on there. There is also the same bar code feature that Fooducate had, so you can scan in foods to search them that way as well. The other feature I like is that  it gives you a tab where you can click on glasses of water, which for someone like me is a good motivator. It allows you to put in body measurements, will give you a summary of what you have eaten for the day along with some recommendations. I decided to buy the upgraded feature for $3.99. For me, it was/is money well spent. It is call MyNetDiary (Pro) if you buy it.

http://www.mynetdiary.com

After logging my food for about a week now, I have noticed that I’m definately under my calories (give or take about 500-700 calories a day), It has forced me to add food in, up some portion sizes and think a little bit harder about my choices in general. I have found that if you are eating properly, you really can eat up to 6 times a day and be within your allotted calories AND feel full. I have spent a great deal of my calories on chicken, lean beef (think flank steak), and turkey. I eat a lot of sweet potatoes, and quinoa and an abundance of leafy greens.

I have found that cooking and seasoning is the key. I love to do a lot of stir fry type dishes with coconut oil (properly measured out) and garlic paste thrown in. Chicken with bok choy, swiss chard, kale, maybe some mushrooms, zucchini and peppers. Interchange the chicken with beef for a different taste. Turkey burgers are a favorite as well, especially if you are sure to make them yourself.

My biggest downfall is still breakfast and lunch since my appetite is at its lowest at those times. I have a sweet tooth in the mornings, so I’m trying to figure out something that will fill me and satisfy me. I will probably do oatmeal with some almond butter and eggs whites on the side. I also have Lara Bars for a quick fix to have with some coffee, if I really don’t feel like cooking. Lunch is still a work in progress. Since on the days I’m sleeping from working, I’m sleeping at lunch time..and my day won’t start at 3pm on those days. Which, is when I’ll have my coffee and breakfast type foods. Dinner at that point is usually between 930 and 1130 at night (on nights I have to go in to work). If I’m not working, I will have dinner at my normal time, but be awfully short on calories because, well..I’m eating dinner at 6/7 and going to bed by 1130. I certainly can’t squeeze in 1700 calories in that time frame. It will all come together. The moral of my story is that, I definitely was not eating enough. The appetite part is the hardest part, and once I get back on a running schedule it will drop off more. You would think I would be rail thin, alas! I am NOT!

Enough rambling. Ciao’!!

Victorious

Strength for the body, mind + spirit. 1 Cor 15:57

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