Blog Archives

Days 323 and 322! Time is NOT of the Essence!

Busy last couple days..better late than never!

February 10th-

Ez bar curls- 3×12 @25lbs


Hammer Curls-3×10@15lbs

Bicep Curls with Static holds-3×12@12 lbs (these can be a little tough to hold your form with)


Tricep Dips-3×15

Incline Dumbell Curls-3×12@12lbs


Lying tricep extension-3×10@8lbs (need to go lighter to keep form)

Close grip tricep extension-2×10@35lbs , last rep was 15lbs (Can go up higher next time)

Ran 2 miles. Not a Hansons planned workout, but a Denise’s planned workout- all I had time for. Work!

February 11th

Woke up and  had to get my boyfriend from the Kennel! (Jake the puppy!!)

Little time left and was EXTREMELY tired.  Only did my back with NO cardio.

Bent Over Rows (Barbell) 4×15@ 25lbs

Single Arm DB Rows-3×15@15lbs


Seated Back Rows with the band- 2×15@10lbs and 2×15@20lbs

I always run out of back exercises to do. I need to look up more that I can do sans a machine. Any ideas? I’m all ears.

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57

Please note my new Blog address above.....

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a man chasing dreams